WHAT TO EXPECT...
Your Treatment Starts with Kelly doing an Assessment then she and Rich recheck your measurements of skeletal alignment, muscle recruitment and joint mobility on every visit.
One on one, hour long visits, usually one time per week
You always get a vote in your care.
- Do you have too many exercises?
- Does the pressure during massage feel beneficial?
- Do you have the knowledge and the tools to continue on your own?
Treatment includes soft tissue work, exercise prescription, education and perhaps modalities (ultrasound can be used for deep heating or deep percussive massage).
You will have “homework” that will change almost every visit as you progress.
Everything will be written down for clarity. Generally your home program consists of 3-5 exercises that should not take more than 5-8 minutes twice per day.